Blog

<h2>Understanding the Challenges of Winter</h2>
<p>Winter is a season that can present unique challenges for personal growth. With shorter days and colder weather, it's easy to feel demotivated and lethargic. However, understanding these challenges is the first step in overcoming them. Recognizing that these feelings are a natural response to environmental changes can help you develop strategies to stay motivated.</p>

<p>It's important to acknowledge that motivation can fluctuate during the winter months. The lack of sunlight and warmth can impact your mood and energy levels. However, by preparing yourself mentally and physically, you can maintain your personal growth momentum even when the weather isn't cooperating.</p>

<figure id="figure-8u95nw51m4x5gt2k"><img id="8u95nw51m4x5gt2k" src="https://media.gettyimages.com/id/1348073227/photo/happy-woman-in-the-car-gesture-finger-up-on-the-snowy-background.jpg?b=1&s=2048x2048&w=0&k=20&c=3s4y3f8vzVcm_Sn52SUw-2r2yAeYHjdv6voo9RSD8rY=" alt="winter motivation" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Setting Realistic Goals</h2>
<p>One effective way to stay motivated through winter is by setting realistic and achievable goals. Break down your larger objectives into smaller, manageable tasks that you can accomplish daily or weekly. This not only makes your goals less daunting but also allows you to celebrate small victories along the way.</p>

<p>Consider using a journal or planner to track your progress. Writing down your goals and checking them off as you complete them can provide a sense of accomplishment and reinforce your motivation. Remember, the key is to set goals that challenge you but are still attainable given the potential limitations of winter.</p>

<figure id="figure-534vphglkm4x5gt2k"><img id="534vphglkm4x5gt2k" src="https://media.gettyimages.com/id/2155672333/photo/road-2025-to-2032-new-year-direction-concept.jpg?b=1&s=2048x2048&w=0&k=20&c=I3_PENBUEPo_0FvO9b8cCV9Jy2Zti-RWo76lefeF07I=" alt="goal setting" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Embracing Indoor Activities</h2>
<p>When the weather outside is uninviting, it's the perfect opportunity to explore indoor activities that contribute to personal growth. Whether it's taking an online course, diving into a new book, or practicing a new hobby, there are countless ways to keep your mind engaged indoors.</p>

<p>Engaging in activities that stimulate your mind and creativity can help combat feelings of stagnation. You can also use this time to focus on self-reflection and mindfulness practices, which can enhance your mental well-being and provide clarity on your personal growth journey.</p>

<h3>Staying Physically Active</h3>
<p>Don't let the cold weather deter you from staying physically active. Regular exercise is crucial for maintaining motivation and overall well-being. Consider indoor workouts like yoga, pilates, or home workout routines that require little to no equipment.</p>

<p>If you're someone who thrives on outdoor activities, embrace winter-friendly sports such as ice skating or skiing. These activities not only keep you active but also allow you to enjoy the beauty of the winter season.</p>

<figure id="figure-ke7d53c36sm4x5gt2k"><img id="ke7d53c36sm4x5gt2k" src="https://media.gettyimages.com/id/80488803/photo/a-woman-sat-in-a-gym.jpg?b=1&s=2048x2048&w=0&k=20&c=AeI731IXvzLqnUWMlC5ESuA0PeMUyPiTcBiQJkYuwVM=" alt="indoor exercise" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Creating a Cozy Environment</h2>
<p>Your environment plays a significant role in your motivation levels. During winter, creating a cozy and inviting space can make all the difference. Consider adding warm lighting, comfortable blankets, and calming scents like lavender or vanilla to your living area.</p>

<p>A warm and inviting environment can help lift your mood and make spending time indoors more enjoyable. Additionally, decluttering your space can reduce stress and create a sense of order, making it easier to focus on your personal growth activities.</p>

<h3>Connecting with Others</h3>
<p>Winter can sometimes lead to feelings of isolation, but staying connected with others is crucial for motivation. Reach out to friends or family for regular virtual catch-ups or plan activities together when possible.</p>

<p>Joining online communities related to your interests can also provide motivation and support. Sharing experiences and progress with others who have similar goals can inspire you to keep moving forward in your personal growth journey.</p>

<figure id="figure-411x5xf42qjm4x5gt2k"><img id="411x5xf42qjm4x5gt2k" src="https://media.gettyimages.com/id/1557118048/photo/a-concept-that-expresses-the-hyper-connected-society-of-modern-society-by-connecting-people.jpg?b=1&s=2048x2048&w=0&k=20&c=pXjxo1cXg2IE7icM_urE8TCd8xcVpGjKQWEFIqNdzxc=" alt="social connection" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Maintaining a Positive Mindset</h2>
<p>Finally, maintaining a positive mindset is essential for staying motivated during the winter months. Focus on the positives of the season, such as cozy nights in or the beauty of a snowy landscape. Practice gratitude by reflecting on things you're thankful for each day.</p>

<p>Remember, personal growth is a journey, not a race. Be kind to yourself and recognize that it's okay to have days where you feel less motivated. By implementing these strategies, you can navigate winter with resilience and continue progressing toward your personal growth goals.</p>

Seasonal Personal Growth: How to Stay Motivated Through Winter

<h2>Understanding the Role of a Life Coach</h2>
<p>Life coaching is a powerful tool that can help individuals unlock their potential and achieve their personal and professional goals. Unlike traditional therapy, which often focuses on healing past traumas, life coaching is forward-looking and action-oriented. A life coach provides guidance, support, and accountability, helping you to identify your strengths and weaknesses, set achievable goals, and take the necessary steps to transform your career path.</p>

<figure id="figure-bfykjxgicrm4n5dto2"><img id="bfykjxgicrm4n5dto2" src="https://media.gettyimages.com/id/2158629888/photo/woman-in-pink-shirt-smiles-while-sitting-on-a-couch.jpg?b=1&s=2048x2048&w=0&k=20&c=FwbH4BS4uylvzH-EUdvs_yV0yuOoEG8u4bLiemSU7lE=" alt="life coach" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h3>Identifying Career Goals and Aspirations</h3>
<p>One of the first steps in transforming your career path through life coaching is to identify your career goals and aspirations. A life coach can help you clarify what you truly want from your career, whether it's a promotion, a complete career change, or developing new skills. By working with a coach, you will be able to pinpoint your passions and align them with your professional objectives, creating a clear roadmap for success.</p>

<p>Additionally, life coaching sessions often involve exercises and assessments that reveal underlying beliefs and values impacting your career decisions. This self-awareness is crucial in understanding what drives you and how you can leverage it to advance in your career.</p>

<h3>Overcoming Obstacles and Building Confidence</h3>
<p>Many individuals encounter obstacles that hinder their career growth, such as self-doubt, fear of failure, or lack of direction. A life coach can help you identify these barriers and develop strategies to overcome them. By focusing on positive reinforcement and building confidence, a life coach empowers you to tackle challenges head-on and maximize your potential.</p>

<figure id="figure-f9aep4zmq5m4n5dto2"><img id="f9aep4zmq5m4n5dto2" src="https://media.gettyimages.com/id/2083917031/photo/growth-strategy-busines-trend-concept-businessman-hand-on-arrow-investment-icon-increase-sale.jpg?b=1&s=2048x2048&w=0&k=20&c=HaPoQTMLOeDKwE1EcmiUAesf0sHZ_RKJ6wNehRocryI=" alt="career growth" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>Moreover, a life coach provides an objective perspective that can help you see your situation more clearly. This fresh viewpoint can be invaluable in breaking free from limiting beliefs and embracing new opportunities.</p>

<h3>Developing Essential Skills</h3>
<p>Another significant benefit of life coaching is the development of essential skills that are crucial for career advancement. Whether it's improving communication abilities, enhancing leadership qualities, or honing time management skills, a life coach can provide tailored advice and exercises to help you grow professionally.</p>

<ul>
  <li><b>Communication:</b> Effective communication is key in any career. Coaches can guide you in expressing your ideas clearly and confidently.</li>
  <li><b>Leadership:</b> Developing leadership skills can open doors to new opportunities. Coaches can help you cultivate these qualities.</li>
  <li><b>Time Management:</b> Efficient use of time can lead to increased productivity. A coach can assist in prioritizing tasks effectively.</li>
</ul>

<figure id="figure-5vijspc5hrm4n5dto2"><img id="5vijspc5hrm4n5dto2" src="https://media.gettyimages.com/id/1490859962/photo/power-soft-skills-multi-skills-responsibility-hr-human-resources-concept-personal-attribute.jpg?b=1&s=2048x2048&w=0&k=20&c=yGQEHa3PY21wUxk4ooCzx-vyBQPVsTTS8GM2vIc_spE=" alt="skills development" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>The Long-term Impact of Life Coaching</h2>
<p>The benefits of life coaching extend far beyond immediate career changes. The skills and insights gained during coaching sessions can have a long-lasting impact on your professional journey. As you continue to apply what you've learned, you'll find yourself better equipped to handle future challenges and seize new opportunities.</p>

<p>Moreover, the confidence and self-awareness gained through life coaching can positively influence other areas of your life, leading to a more balanced and fulfilling existence.</p>

<h3>Conclusion: Embrace the Transformation</h3>
<p>In conclusion, life coaching is a transformative experience that can significantly impact your career path. By providing clarity, overcoming obstacles, and developing essential skills, a life coach can guide you toward achieving your professional dreams. If you're ready to take control of your career and unlock your full potential, consider partnering with a life coach who can help you navigate this journey with confidence and purpose.</p>

How Life Coaching Can Transform Your Career Path

<h2>Introduction to Shewach Shift</h2>
<p>In a world where personal growth and achievement are celebrated, Shewach Shift stands out as a beacon of transformation and success. This innovative program has helped countless individuals overcome challenges and achieve their personal goals. From career advancements to enhanced well-being, Shewach Shift is all about empowering people to make meaningful changes in their lives.</p>

<p>With a focus on community and individual support, Shewach Shift has gained a reputation for being not just a program, but a movement. It’s where local success stories are born, and dreams become reality.</p>

<figure id="figure-u4smtllxumm4d5asr6"><img id="u4smtllxumm4d5asr6" src="https://media.gettyimages.com/id/2162383464/photo/top-view-of-a-a-heart-shape-of-people-showing-unity-and-teamwork.jpg?b=1&s=2048x2048&w=0&k=20&c=Le_PTcvir-ParALpAqBjJnnbqaySp1zzgFdwCLH2aH4=" alt="community support" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Understanding the Core Principles</h2>
<p>The foundation of Shewach Shift is built upon a few core principles that guide participants on their journey. These principles include:</p>
<ul>
    <li><strong>Personalized Guidance:</strong> Tailored strategies are crafted for each individual, ensuring that their unique needs and aspirations are met.</li>
    <li><strong>Community Support:</strong> A strong community network fosters encouragement and motivation, making every step towards personal goals a shared experience.</li>
    <li><strong>Continuous Learning:</strong> Participants are encouraged to embrace lifelong learning, with resources and workshops available to enhance their skills and knowledge.</li>
</ul>

<p>These principles are not just theoretical; they are actively implemented, resulting in tangible success stories that inspire others.</p>

<h2>Success Story: Jane's Transformation</h2>
<p>Take Jane, for example, a local artist who felt stuck in her creative journey. With the help of Shewach Shift, Jane was able to break free from her creative block and launch her own art exhibit. The program provided her with the tools and confidence she needed to showcase her talent to the world.</p>

<figure id="figure-1jcrlfcdetm4d5asr6"><img id="1jcrlfcdetm4d5asr6" src="https://media.gettyimages.com/id/1603191573/photo/diverse-group-of-teenagers-looking-at-abstract-art-in-art-gallery.jpg?b=1&s=2048x2048&w=0&k=20&c=YsIxnpU7AH7N6Z426qM2r6m4od0RN0dSND1l8yV3vns=" alt="art exhibit" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<p>Jane's story is a testament to the power of Shewach Shift. By focusing on her strengths and providing the right support, she was able to turn her passion into a thriving career.</p>

<h2>The Role of Mentorship</h2>
<p>Mentorship plays a crucial role in the success of Shewach Shift participants. Experienced mentors offer guidance, share insights, and provide feedback that helps individuals stay on track with their goals. This mentorship is not just limited to professional pursuits but extends to personal development as well.</p>

<p>The relationship between mentors and mentees is one of mutual respect and growth, creating an environment where everyone can thrive.</p>

<figure id="figure-95bo7ximshm4d5asr6"><img id="95bo7ximshm4d5asr6" src="https://media.gettyimages.com/id/2154184023/photo/young-female-on-online-therapy-with-psychologist-psychotherapist.jpg?b=1&s=2048x2048&w=0&k=20&c=SVOFQIwknepHY_CfNVsyGHaswgIdoNijedWH3retl9c=" alt="mentorship" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

<h2>Building a Better Tomorrow</h2>
<p>The impact of Shewach Shift goes beyond individual success; it contributes to building a better tomorrow for the community as a whole. By fostering personal growth, the program helps create leaders and change-makers who can positively influence society.</p>

<p>Participants are encouraged to give back to their communities, creating a cycle of empowerment and positive change that extends far beyond their personal achievements.</p>

<h2>Conclusion: Your Turn to Shine</h2>
<p>If you’re ready to embark on your own journey of transformation and success, Shewach Shift is here to support you. With its proven track record and community-driven approach, it offers the perfect platform for achieving your personal goals.</p>

<p>Join the countless others who have already transformed their lives with Shewach Shift. Your success story could be the next one to inspire others.</p>

<figure id="figure-8wfyx75uqcm4d5asr6"><img id="8wfyx75uqcm4d5asr6" src="https://media.gettyimages.com/id/864583862/photo/new-year-resolutions-list-on-notepad-on-top-of-wood-desk.jpg?b=1&s=2048x2048&w=0&k=20&c=dIB6Bt4LOYWbjO0hjhFPBQiFn-WfPR2GBAAyt6AH5Bc=" alt="personal goals" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure>

Local Success Stories: Achieving Personal Goals with Shewach Shift

<h2>Understanding Seasonal Changes</h2><p>Every year, businesses face the inevitable cycle of seasonal changes. These fluctuations can impact everything from customer behavior to supply chain logistics. Being prepared for these transitions is crucial for maintaining stability and growth. By leveraging coaching support, businesses can navigate these seasonal shifts more effectively.</p><p>Seasonal changes can be predictable, but they often come with unexpected challenges. Whether it's a sudden drop in sales during the off-season or an overwhelming demand during peak times, having a strategy in place is key. Coaching provides the guidance and tools needed to anticipate and respond to these fluctuations.</p><figure id="figure-w4p65ui694m4357sdp"><img id="w4p65ui694m4357sdp" src="https://media.gettyimages.com/id/1783743772/photo/female-speaker-giving-a-presentation-during-business-seminar-at-convention-center.jpg?b=1&s=2048x2048&w=0&k=20&c=sbQxnDcfWsO_yGLYCiOLH5UDGbgbUEsPLSVUn2tWT7Q=" alt="business coaching" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>The Role of Coaching in Seasonal Strategy</h2><p>Coaching support can be a game-changer for businesses looking to prepare for seasonal changes. Coaches bring a wealth of experience and an outside perspective that can help identify potential issues and opportunities. They work with businesses to develop tailored strategies that align with their unique goals and challenges.</p><p>One of the primary benefits of coaching is the ability to create a proactive plan. This involves analyzing past data, understanding market trends, and setting realistic goals. Coaches help businesses to not only prepare for the upcoming season but also to build resilience for future changes.</p><h3>Developing a Proactive Plan</h3><p>A proactive plan is essential for managing seasonal changes. This plan should include:</p><ul>  <li>Analyzing historical data to identify patterns and trends.</li>  <li>Setting clear, achievable goals for the season.</li>  <li>Developing a flexible strategy that can adapt to unexpected changes.</li>  <li>Implementing training programs to prepare staff for seasonal demands.</li></ul><figure id="figure-umf200zubvm4357sdp"><img id="umf200zubvm4357sdp" src="https://media.gettyimages.com/id/1983429919/photo/business-growth-and-marketing-target-concepts-businessman-hands-show-goals-and-target-for.jpg?b=1&s=2048x2048&w=0&k=20&c=C8YvHh0yr9GPgbf7Nh31K2R3Js4TgrLttbfgzQK11hM=" alt="strategy planning" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>Enhancing Team Performance</h2><p>Another critical aspect of seasonal strategy is enhancing team performance. During peak seasons, the demand on staff can be intense, leading to burnout and decreased productivity. Coaching support can help to mitigate these issues by providing training and development programs that boost morale and efficiency.</p><p>Coaches work with teams to improve communication, streamline processes, and develop problem-solving skills. This not only helps to manage the increased workload but also fosters a more cohesive and motivated team environment.</p><h3>Boosting Morale and Efficiency</h3><p>Boosting morale and efficiency involves:</p><ol>  <li>Providing regular feedback and recognition.</li>  <li>Offering opportunities for professional development.</li>  <li>Encouraging a healthy work-life balance.</li>  <li>Implementing team-building activities to strengthen relationships.</li></ol><figure id="figure-tc4zl4qr4m4357sdp"><img id="tc4zl4qr4m4357sdp" src="https://media.gettyimages.com/id/1787479457/photo/business-people-group-celebration-and-wow-success-and-peace-sign-thumbs-up-or-friends-in-team.jpg?b=1&s=2048x2048&w=0&k=20&c=zAWXn0w-vO5cf9vqF5FZGPqhcZdVxWgP_dSOH1gjRw0=" alt="team building" class="object-cover bg-gray-100" style="aspect-ratio: 16/9"></figure><h2>Adapting to Market Trends</h2><p>Seasonal changes often come with shifts in market trends. Staying ahead of these trends is crucial for maintaining a competitive edge. Coaching support can help businesses to stay informed and adapt quickly to these changes. Coaches provide insights into emerging trends and help businesses to pivot their strategies accordingly.</p><p>By staying agile and responsive, businesses can capitalize on new opportunities and mitigate potential risks. This adaptability is a key component of a successful seasonal strategy.</p><h3>Staying Agile and Responsive</h3><p>Staying agile and responsive involves:</p><ul>  <li>Regularly monitoring market trends and customer behavior.</li>  <li>Being open to change and willing to pivot strategies as needed.</li>  <li>Investing in technology and tools that support flexibility.</li>  <li>Maintaining a customer-centric approach to meet evolving needs.</li></ul><p>In conclusion, preparing for seasonal changes with coaching support can significantly enhance a business's ability to navigate these transitions. By developing a proactive plan, enhancing team performance, and adapting to market trends, businesses can not only survive but thrive during seasonal fluctuations.</p>

Seasonal Strategies: Preparing for Change with Coaching Support

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<p>Shef Shewach, at the young age of 4 years old, drops some philosophical wisdom. Could it have been a prophetic recipe for life? Or just a snarky kid foreshadowing his anti-authority, anti-establishment ways?</p><h3 id="figure-ewc6zss14lywshltz"><img id="ewc6zss14lywshltz" src="https://cdn.durable.co/blocks/2ao6nej8ZA0SNHp6rJiNhdfkR7or6Sc7YHKe9nDFyQ6XaNs1o0DiogxpmBmAD5Of.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl selected" style="aspect-ratio: 3/2; object-position: undefined undefined;" data-corners="default" data-aspect="3:2" data-caption="Nothin' recipe by Steven Shewach, 4 years old" data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/2ao6nej8ZA0SNHp6rJiNhdfkR7or6Sc7YHKe9nDFyQ6XaNs1o0DiogxpmBmAD5Of.jpg" data-mce-style="aspect-ratio: 3/2; object-position: undefined undefined;" data-mce-selected="1">Buddha or Bastard?<br></h3><p>Not following the herd apparently seems to have been an attribute of mine since an early age. In really looking at my response, I did answer the teacher's two-part question using the recipe framework, yet I completely ignored the first part and substituted (pun intended) the second part with a non-food, esoteric, possibly prophetic, witty, and decidedly philosophic rendition of xxxx</p><p><br></p>

Nothin'...... A Recipe for Life

<h3>Nepal, a truly special nation filled with awe-inspiring mountains, warm and generous people, and buzzing with spirituality.</h3><h2>Nomad-ing to Nepal</h2><p><br>It seemed as remote a possibility as your vast, towering peaks that I would ever walk your dusty, chock-holed streets with motorcycles, cars and open-doored vans careening and whizzing by an inch from my hips or trek your endless valleys of glacier enshrouded mountains; the tallest in the world. To breathe your crisp, oxygen-thin air at nearly 18,000 feet, on two different treks; to steep in Nepali (and related Tibetan and Indian) culture and delve deeper into spiritual practices; you seemed too far, too remote and too exotic.</p><figure id="figure-ic8aeuc6a3lyd6yezs" data-full-width=""><img id="ic8aeuc6a3lyd6yezs" src="https://cdn.durable.co/blocks/23oMW1dTZeZKhya3G6tDeR0BFp7LONX4GfGtIid4CQo8OzQOanW1N1gXjCu0LQxH.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 50% 55%;" data-corners="default" data-aspect="16:9" data-caption="Tengboche Monastery on the Everest Base Camp Trek. Photo by Steven Shewach. " data-positionx="50%" data-positiony="55%" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/23oMW1dTZeZKhya3G6tDeR0BFp7LONX4GfGtIid4CQo8OzQOanW1N1gXjCu0LQxH.jpg" data-mce-style="aspect-ratio: 16/9; object-position: 50% 55%;"><figcaption class="body-normal text-gray-500 mt-2">Tengboche Monastery on the Everest Base Camp Trek. Photo by Steven Shewach.</figcaption></figure><p>Fate and destiny — they too, are powerful forces, and we were fused together like lightening that meets the sky from the electrically charged ground. You were, without me realizing it, what I needed after months of increasing heat while traveling around Southeast Asia and mending a broken heart. I’ve often used physical activity for catharsis; especially a healing heart — it knows no better affirmation of aliveness than it beating forcefully, working in concert with my body to take me up and over mountains, along steep, craggy trails, and precarious suspension bridges high over silty, frigid glacial rivers; and yours holds the world’s best mountains and the best trekking. Additionally, the physical activity is meditative, one step at a time; bringing me to the present with precise focus and attention—as there were some dangerous landslide areas and narrow trails with extreme exposure of thousands of feet between my feet and the abyss below.</p><figure id="figure-u0w1btm4ylyd71qk3"><iframe id="u0w1btm4ylyd71qk3" src="https://www.youtube.com/embed/GXN2g5U13A4" class="w-full bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" allowfullscreen="" data-url="https://youtu.be/GXN2g5U13A4" data-corners="default" data-fullwidth="false" data-mce-src="https://www.youtube.com/embed/GXN2g5U13A4" data-mce-style="aspect-ratio: 16/9;"></iframe></figure><p>And as a man with no permanent home, mountains, are familiar to me; they’re my proxy home. And they always beckon me to climb them, scamper on them, and revere them. And yours are the most beautiful in the world. There was no better place for me to be than here, ensconced in your lore, awe, and gleaming peaks, at this time in my life.</p><h2>Nuzzling into Nepal</h2><p><br>I’m approaching two years of nomad-ing, and you are the third country where I’ve stayed for the longest period, three months (the others were Brazil and Colombia). There are some countries, despite never coming close to even seeing a fraction of no matter how long I’m there, that I don’t have a desire to return to — you are not one of them. I plan to return for more trekking and more Buddhist study and practice.</p><figure id="figure-8qiowax2eqlyd73i9y" data-full-width=""><img id="8qiowax2eqlyd73i9y" src="https://cdn.durable.co/blocks/10zvSLBGWloQRBXk2jzm1eSZ2jbH22qYDxJims7RbF3ZGMtlJCeGrArG0LZHfzlr.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 1/1; object-position: undefined% 85%;" data-corners="default" data-aspect="1:1" data-caption="Fruit bicycles on the streets of Kathmandu. Photo by Steven Shewach. " data-positionx="undefined%" data-positiony="85%" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/10zvSLBGWloQRBXk2jzm1eSZ2jbH22qYDxJims7RbF3ZGMtlJCeGrArG0LZHfzlr.jpg" data-mce-style="aspect-ratio: 1/1; object-position: undefined% 85%;"><figcaption class="body-normal text-gray-500 mt-2">Fruit bicycles on the streets of Kathmandu. Photo by Steven Shewach.</figcaption></figure><p>Initially I recoiled from your capital city, the mayhem and frantic energy of Kathmandu, and the most visceral ‘developing nation-ness’ country I’ve encountered so far — and yearned to be in your majestic high altitude wilderness. And once I got there, you did not disappoint. After 9 days of trekking and climbing ever higher, to be standing in the shadows of the infamous Khumbu Icefall at Everest Base Camp and the next morning watch the sunrise over Everest’s peak, while at the highest elevation I have ever stood, was a dream come true. Another three days trekking back to Lukla, after which I took up residence in the idyllic lakeside town of Pokhara in the shadows of the Himalayas for over a month reading, reflecting, writing, drinking honey lattes, meandering, and deepening my spiritual connection.</p><figure id="figure-zxuyzm7wuilyd78tmu" data-full-width=""><img id="zxuyzm7wuilyd78tmu" src="https://cdn.durable.co/blocks/17ioh9ofYTuL5oP2oi3ZPGravnQm3MxWmYnjjQNCtT03SPeSJs5Di1x093Daju2I.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Everest Base Camp at 17,598 feet (5364 meters) Photo by Steven Shewach." data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/17ioh9ofYTuL5oP2oi3ZPGravnQm3MxWmYnjjQNCtT03SPeSJs5Di1x093Daju2I.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Everest Base Camp at 17,598 feet (5364 meters) Photo by Steven Shewach.</figcaption></figure><p>And your wispy winds whispered again, calling me back to your unrivaled mountains and surging rivers. On my second trek, I went solo, no companions and no guide for 13 days; a physical and emotional journey that filled my heart — and my whole body and soul — with strength and power. Undeniably verifying my life force, vitality, independence, and confidence. Between both treks, I hiked 235 miles and climbed, mostly at altitude, the equivalent of 3,741 floors; as a reference, the world’s tallest building, the Burj Khalifa in Dubai, is 135 floors — so I climbed to the top of it the equivalent of 23 times.</p><p>Followed by more time in Pokhara participating in my first yoga retreat, a week of meditation and authentic yoga practice, eating Ayurvedic food while overlooking, on the hills from high above, down to gorgeous Phewa Lake, the shores which frame the most beautiful sunsets, where I have walked countless times; often stopping in for a chat and a chaat at my favorite chaat stand; and playing with the ever present street dogs. And extending my foray into the metaphysical and energy healing realms by becoming a Level I Reiki Contact Healer.</p><figure id="figure-r7hbcmfhoklyd7avo2" data-full-width=""><img id="r7hbcmfhoklyd7avo2" src="https://cdn.durable.co/blocks/3Z31E6q9Jae2OxGs7O6Fb5ipeZ0Qq8WYAiFlZiGkp3citYegtohu98ceHE6OC4kN.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 1/1; object-position: 50% 55%;" data-corners="default" data-aspect="1:1" data-caption="All photos by Steven Shewach. Clockwise: Top (l-r) EBC trek monastery | Thali dinner | Sadhu's in Kathmandu. Middle (l-r) Honey latte | bicycle heap | one of many suspension bridges on EBC trek. Bottom (l-r) Boudhanath Stupa, largest in Nepal | Flower offering | In the plains, coming down from EBC." data-positionx="50%" data-positiony="55%" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/3Z31E6q9Jae2OxGs7O6Fb5ipeZ0Qq8WYAiFlZiGkp3citYegtohu98ceHE6OC4kN.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 50% 55%;"><figcaption class="body-normal text-gray-500 mt-2">All photos by Steven Shewach. Clockwise: Top (l-r) EBC trek monastery | Thali dinner | Sadhu's in Kathmandu. Middle (l-r) Honey latte | bicycle heap | one of many suspension bridges on EBC trek. Bottom (l-r) Boudhanath Stupa, largest in Nepal | Flower offering | In the plains, coming down from EBC.</figcaption></figure><figure id="figure-xq8vbpu7eelyd7ej0d" data-full-width=""><img id="xq8vbpu7eelyd7ej0d" src="https://cdn.durable.co/blocks/319GoiIFtOzxtfLYcJVqi7sdZQNoD3y6r6PSiWTzl2dbpZiIaikXvWid47JZmuyD.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Canoes on Phewa Lake, Pokhara, Nepal. Photo by Steven Shewach" data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/319GoiIFtOzxtfLYcJVqi7sdZQNoD3y6r6PSiWTzl2dbpZiIaikXvWid47JZmuyD.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Canoes on Phewa Lake, Pokhara, Nepal. Photo by Steven Shewach</figcaption></figure><p>Upon returning to the Kathmandu area, I found it much more palatable, perhaps because it’s low tourist season or because the rains curbed the dust, but I believe it’s because I found a rhythm in the chaos that I can dance insid. I became acclimatized, as I did to the thin, high altitude air, to what, at first glance, is chaos, but when more closely observed is, in fact, a dance of how people share spaces; sharing the trail with caravans of pointy-horned yaks and trekkers, and sharing rickety, bumpy, foot-swallowing narrow roads with cars, motorcycles, bicycles, rickshaws, and pedestrians.</p><figure id="figure-rrm0hr9ogplyd7fmn5" data-full-width=""><img id="rrm0hr9ogplyd7fmn5" src="https://cdn.durable.co/blocks/29dleAEqJEUvkGgZizsU1of9DMdqjAAO61VamSftuDpifUJIMA7qetlNmNRckTzG.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 1/1; object-position: undefined undefined;" data-corners="default" data-aspect="1:1" data-caption="Photo by Steven Shewach" data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/29dleAEqJEUvkGgZizsU1of9DMdqjAAO61VamSftuDpifUJIMA7qetlNmNRckTzG.jpg" data-mce-style="aspect-ratio: 1/1; object-position: undefined undefined;"><figcaption class="body-normal text-gray-500 mt-2">Photo by Steven Shewach</figcaption></figure><p>While back in Kathmandu I initially went for three days, which turned into six, for a sampler experience at a Buddhist monastery on a hilltop in Kathmandu where, prior to arriving, and because of the recent opening, softening, and deepening of my spiritual energy, I was primed for an impactful experience. And I got one. This, despite staying there during a non-programming period. Beyond a couple of dharma talks there was no course or set schedule. But the energy there vibrates from everywhere back into oneself; where the silence, external disconnection and subsequent self-reflecting either makes you feel unsettlingly uncomfortable, almost frantic; or you surrender to it. I leaned in and welcomed the opening of some big cracks to my illusionary identity’s shell, which then triggered apprehension to what will be revealed underneath those cracks when it falls away completely. And I’m using this momentum to continue focusing my energy on cracking the shell further, revealing a lighter, freer, unattached malleable identity, including when I attend a silent 10-day Buddhism course in India next month.</p><h2>No Place is Nirvana</h2><p><br>I enjoyed your vegetarian-friendly food, experiencing many forms of spa and Ayurvedic treatments including various types of massages, singing bowl meditations, and my favorite, Shirodhara, a form of Ayurveda therapy that involves gently pouring specially formulated hot oil over the forehead onto the third eye for 30 minutes, while getting a head massage—so divine; all following an hour-long body oil massage. As well as the simplest of drinks, yet not found anywhere else I’ve traveled, the venerable honey latte. I also grew mostly accustomed to your frequent electrical power cuts and perfected using a squat toilet.</p><figure id="figure-azzcwsxlgqlyd7hz81" data-full-width=""><img id="azzcwsxlgqlyd7hz81" src="https://cdn.durable.co/blocks/1eEvSFEGjDAjtpCrWfhwlOfUXoBrPN3NWTzIvK9tAUyrD5QEs0RRIp4A1JLC7CQq.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="Purna Yoga Retreat, Pokhara, Nepal. Photo by Steven Shewach." data-positionx="undefined" data-positiony="undefined" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/1eEvSFEGjDAjtpCrWfhwlOfUXoBrPN3NWTzIvK9tAUyrD5QEs0RRIp4A1JLC7CQq.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"><figcaption class="body-normal text-gray-500 mt-2">Purna Yoga Retreat, Pokhara, Nepal. Photo by Steven Shewach.</figcaption></figure><p>Conversely, I haven’t quite gotten used to the constant loud throat clearing, that drums up deep in the chest…..and then is released with a ‘chwoooooottch’, immediately followed by spitting a wad of phlegm—by any person, so long as they are outside or near a doorway or window; and its sibling activity of nose ‘snot rocketing’, one per nostril, followed by a mucous-filled hand wipe to the pants. Some say these bodily actions are because of the dirty, dusty air pollution, or from chewing betel leaf (I didn’t see this as it’s very noticeable giving the chewer bright red teeth, lips and saliva), or dispelling bad spirits from the body. Regardless, it’s pretty unsavory—this coming from a guy who loves belching out a good burp now and then, but there’s no bodily fluid being projected onto the street nearly or actually hitting someone on the leg, shoe or shoulder.</p><p>And I got a chance to practice plenty of patience with the terminally slow wifi; when it’s working due to those pesky power outages. By far, the most disturbing thing I could not wrap my head around is the litter. It’s everywhere, often burning and releasing toxic smoke. I repeatedly saw men, women and children toss litter onto the street, out of a bus, wherever—without any hesitation; it’s completely normal behavior. Best I can guess, is as a country, you have other large scale infrastructure issues to deal with than trash on the ground. Politically, you’ve been through the ringer and are trying to stabilize yourself and eventually the glaring trash will have to be dealt with.</p><h2>Grow with Grace</h2><p><br>You are as much as a jewel of natural beauty as you are the people who inhabit your borders. Overall my experience interacting with Nepalis showed a gracious, friendly, helpful, spiritual, humble, hardworking amalgamation of people who live life honestly and with integrity; and who welcome us foreigners to explore your unique landscape and culture.</p><p>Like so many others, my experience here in this special place has been one overflowing with spirituality, unbounded natural beauty and a rawness that I’ve not experienced elsewhere.</p><p>Nepal, keep growing, while protecting your natural and cultural uniqueness.</p><p>See you soon.</p><figure id="figure-50k5fy60svlyd7jblp"data-full-width><img id="50k5fy60svlyd7jblp" src="https://cdn.durable.co/blocks/2cZXjcl7N1Rn3HnZtpFNV2OCfgUe2DBzERs2yCL7PdpIGXwT69V83gFH4ToO2rhQ.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9; object-position: 45% 85%;" data-corners="default" data-aspect="16:9" data-caption="Somewhere along the Everest Base Camp Trek. Photo by Steven Shewach." data-positionX="45%" data-positionY="85%" data-fullWidth="true"/><figcaption class="body-normal text-gray-500 mt-2">Somewhere along the Everest Base Camp Trek. Photo by Steven Shewach.</figcaption></figure><p><br></p>

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