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<p>Midlife can be a challenging period for many men, as they navigate the complexities of work, relationships, and personal growth. It is during this time that mental health challenges may arise, impacting their overall well-being and quality of life. In this guide, we will explore some common mental health challenges faced by men in midlife and provide strategies to help navigate through them.</p><h2>The Midlife Crisis Myth</h2><p>One of the first things to address is the misconception of the midlife crisis. While it is true that some men may experience a period of self-reflection and questioning during midlife, it is important to understand that not all men go through a crisis. Each individual's experience is unique, and it is essential to approach midlife with an open mind and a willingness to explore personal growth.</p><h2>Recognizing Mental Health Challenges</h2><p>It is crucial to recognize the signs of mental health challenges in midlife. Common symptoms may include persistent feelings of sadness, anxiety, irritability, or difficulty concentrating. Physical symptoms such as changes in appetite, sleep disturbances, or unexplained aches and pains may also be present. If you notice any of these signs, it is essential to seek professional help from a mental health provider.</p><h2>Managing Stress and Anxiety</h2><p>Midlife often comes with increased responsibilities and pressures, which can contribute to stress and anxiety. Finding healthy ways to manage stress is crucial for maintaining good mental health. Regular exercise, practicing relaxation techniques such as meditation or deep breathing, and engaging in hobbies or activities that bring joy can all help reduce stress levels.</p><h2>Building Strong Support Networks</h2><p>Having a strong support network is vital for mental well-being. Surrounding yourself with friends, family, or support groups who understand and empathize with your experiences can provide a safe space to share your thoughts and feelings. Additionally, consider seeking professional help from a therapist or counselor who specializes in midlife challenges.</p><h2>Embracing Change and Reinvention</h2><p>Midlife is a time of transition and change. Embracing these changes and viewing them as opportunities for growth and reinvention can have a positive impact on mental health. Take the time to reflect on your goals, passions, and values, and consider how you can align your life with them. This may involve making career changes, pursuing new hobbies, or deepening personal relationships.</p><h2>Self-Care and Prioritizing Mental Health</h2><p>Self-care is essential for maintaining good mental health at any stage of life. In midlife, it becomes even more crucial to prioritize self-care activities. This may include setting boundaries, saying no to excessive commitments, and making time for activities that bring joy and relaxation. Remember, taking care of your mental health is not selfish but necessary for overall well-being.</p><h2>Seeking Professional Help</h2><p>If you find yourself struggling with mental health challenges in midlife, it is essential to seek professional help. A mental health provider can offer guidance, support, and evidence-based treatments to help you navigate through these challenges. There is no shame in reaching out for help, and it can be a significant step towards improving your mental well-being.</p><h2>Conclusion</h2><p>Navigating mental health challenges in midlife can be a complex journey, but with the right strategies and support, it is possible to overcome them. Remember to prioritize self-care, seek professional help when needed, and embrace the opportunities for growth and reinvention that midlife presents. Your mental health matters, and investing in it will contribute to a more fulfilling and satisfying life.</p>

Navigating Mental Health Challenges in Midlife: A Guide for Men

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<h2>Introduction</h2>
<p>Building strong relationships is an essential aspect of our well-being, especially in midlife. As we navigate through the challenges and changes that come with this stage of life, having a support system and meaningful connections become even more crucial for our happiness and overall quality of life.</p>

<h3>The Importance of Relationships</h3>
<p>Strong relationships provide us with a sense of belonging, support, and companionship. They offer a safe space where we can share our joys, sorrows, and experiences, knowing that we are understood and accepted. Research has consistently shown that having positive relationships can have a profound impact on our mental and physical health.</p>

<p><figure id="figure-ygi1gic1jelopnp4ic"><img id="ygi1gic1jelopnp4ic" src="https://images.unsplash.com/photo-1514517604298-cf80e0fb7f1e?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNXx8c3Ryb25nJTIwcmVsYXRpb25zaGlwc3xlbnwwfHx8fDE2OTk0NDE2Nzl8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="strong relationships" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure> </p>

<h3>Nurturing Existing Relationships</h3>
<p>Midlife often comes with numerous responsibilities, such as careers, raising children, and caring for aging parents. However, it's crucial not to neglect the relationships we have already established. Taking the time to nurture these connections can help strengthen them and bring immense satisfaction to our lives.</p>

<p><figure id="figure-jc4pniepyqlopnp5a1"><img id="jc4pniepyqlopnp5a1" src="https://images.unsplash.com/photo-1535762978982-79119ca47447?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8bnVydHVyaW5nJTIwcmVsYXRpb25zaGlwc3xlbnwwfHx8fDE2OTk0NDE2ODB8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="nurturing relationships" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure></p>

<h3>Communication and Active Listening</h3>
<p>Effective communication is the foundation of any healthy relationship. Midlife presents unique challenges, such as increased stress and changing priorities, which can strain our relationships. By practicing active listening and open, honest communication, we can bridge any gaps and ensure that our relationships remain strong and fulfilling.</p>

<p><figure id="figure-19znmjhaxlopnp633"><img id="19znmjhaxlopnp633" src="https://images.unsplash.com/photo-1578054041218-5ee0003926dd?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8Y29tbXVuaWNhdGlvbnxlbnwwfHx8fDE2OTk0NDE2ODF8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="communication" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure></p>

<h3>Expanding Your Social Circle</h3>
<p>While nurturing existing relationships is vital, midlife is also an excellent time to expand our social circle and forge new connections. Joining clubs, organizations, or volunteering for causes we are passionate about can introduce us to like-minded individuals and provide opportunities to build new friendships.</p>

<p><figure id="figure-n6v2ifpqsqlopnp6w8"><img id="n6v2ifpqsqlopnp6w8" src="https://images.unsplash.com/reserve/LJIZlzHgQ7WPSh5KVTCB_Typewriter.jpg?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyM3x8ZXhwYW5kaW5nJTIwc29jaWFsJTIwY2lyY2xlfGVufDB8fHx8MTY5OTQ0MTY4Mnww&ixlib=rb-4.0.3&q=80&w=1080" alt="expanding social circle" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure></p>

<h3>The Power of Shared Activities</h3>
<p>Engaging in shared activities with our loved ones can deepen our bonds and create lasting memories. Whether it's pursuing a hobby together, traveling to new destinations, or simply enjoying quality time, these shared experiences strengthen our connections and enhance our overall well-being.</p>

<p><figure id="figure-xkrkdtfdalopnp7r1"><img id="xkrkdtfdalopnp7r1" src="https://images.unsplash.com/photo-1558576997-74185309107b?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNHx8c2hhcmVkJTIwYWN0aXZpdGllc3xlbnwwfHx8fDE2OTk0NDE2ODN8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="shared activities" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure></p>

<h3>Seeking Professional Support</h3>
<p>Midlife can also bring unique challenges that may require professional support. Seeking therapy or counseling can provide a safe space to navigate these challenges, improve communication skills, and strengthen relationships. Professional guidance can be invaluable in helping us overcome obstacles and build stronger connections.</p>

<p><figure id="figure-5l6n04gmylopnp8it"><img id="5l6n04gmylopnp8it" src="https://images.unsplash.com/photo-1517245386807-bb43f82c33c4?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw3fHxwcm9mZXNzaW9uYWwlMjBzdXBwb3J0fGVufDB8fHx8MTY5OTQ0MTY4NHww&ixlib=rb-4.0.3&q=80&w=1080" alt="professional support" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure></p>

<h3>Embracing Vulnerability</h3>
<p>Building strong relationships requires vulnerability and authenticity. Opening up to others, sharing our fears and insecurities, and allowing ourselves to be vulnerable fosters deeper connections and trust. Embracing vulnerability can lead to more meaningful relationships and a greater sense of fulfillment.</p>

<p><figure id="figure-cey9filwhlopnp9dv"><img id="cey9filwhlopnp9dv" src="https://images.unsplash.com/photo-1610439170191-9f2c68659127?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMXx8ZW1icmFjaW5nJTIwdnVsbmVyYWJpbGl0eXxlbnwwfHx8fDE2OTk0NDE2ODV8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="embracing vulnerability" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure></p>

<h3>The Rewards of Strong Relationships</h3>
<p>Investing time and effort into building strong relationships in midlife can bring immense rewards. Research shows that individuals with strong social connections experience lower levels of stress, improved mental health, and even increased longevity. Strong relationships provide a support system during challenging times and enhance our overall happiness and well-being.</p>

<p><figure id="figure-utka4v6rtklopnpach"><img id="utka4v6rtklopnpach" src="https://images.unsplash.com/photo-1500771967326-9b2f6200d1c6?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyNXx8cmV3YXJkcyUyMG9mJTIwc3Ryb25nJTIwcmVsYXRpb25zaGlwc3xlbnwwfHx8fDE2OTk0NDE2ODd8MA&ixlib=rb-4.0.3&q=80&w=1080" alt="rewards of strong relationships" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9"></figure></p>

<h2>Conclusion</h2>
<p>Building strong relationships in midlife is a key ingredient for happiness and well-being. By nurturing existing connections, expanding our social circle, practicing effective communication, and embracing vulnerability, we can foster deep and meaningful relationships that enrich our lives. Investing in relationships is an investment in ourselves, leading to a happier and more fulfilling midlife experience.</p>

Building Strong Relationships in Midlife: The Key to Happiness and Well-being

man kissing woman on check beside body of water

<h2>Stop Muddling in Midlife</h2><p>Midlife can be a challenging phase for men, they navigate through various physical, mental, and emotional changes. From career pressures to family responsibilities, it's easy for men to neglect their own well-being. That's where a wellness coach can make a significant difference. In this blog post, we will explore why men in midlife need a wellness coach and how they can benefit from their expertise.</p><h2>Understanding Life Challenges</h2><p>Midlife is a time of transition, both physically and emotionally. Men in their 40s, 50s, and 60s often experience a decline in energy levels, muscle mass, and overall vitality. Additionally, they may face increased stress, anxiety, and even feelings of discontentment. These challenges can significantly impact their quality of life and overall well-being.</p><h3>1. Tailored Guidance for Optimal Health</h3><p>A wellness coach specializes in understanding the unique needs of individuals in midlife. They can provide tailored guidance to help men optimize their health and well-being. Whether it's creating a personalized exercise plan, developing healthy eating habits, or managing stress, a wellness coach can provide the necessary support and accountability.</p><figure id="figure-9d9iwq9x7llobk4m44"><img id="9d9iwq9x7llobk4m44" src="https://images.unsplash.com/photo-1501693063149-98378d901d82?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8d2VsbG5lc3MlMkJjb2FjaHxlbnwwfHx8fDE2OTg1ODkxNTd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="wellness coach" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1501693063149-98378d901d82?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMHx8d2VsbG5lc3MlMkJjb2FjaHxlbnwwfHx8fDE2OTg1ODkxNTd8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>2. Holistic Approach to Wellness</h3><p>A wellness coach takes a holistic approach to wellness, considering all aspects of a person's life. They understand that physical health is interconnected with mental and emotional well-being. By addressing the whole person, a wellness coach can help men in midlife achieve balance and improve their overall quality of life.</p><h3>3. Support for Mental and Emotional</h3><p>Midlife can bring about a range of emotions, from feelings of uncertainty questioning one's purpose. A wellness coach can provide valuable support in navigating these challenges. They can help men develop strategies to cope with stress, enhance self-awareness, and cultivate a positive mindset.</p><figure id="figure-54zrcbveclobk4n86"><img id="54zrcbveclobk4n86" src="https://images.unsplash.com/photo-1500904156668-758cff89dcff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8d2VsbG5lc3N8ZW58MHx8fHwxNjk4NTg5MTU4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="wellness" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1500904156668-758cff89dcff?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxMnx8d2VsbG5lc3N8ZW58MHx8fHwxNjk4NTg5MTU4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>4. Accountability and Motivation</h3><p>One of the key benefits of working with a wellness coach is the accountability they provide. Men in midlife often struggle to stay motivated when it comes to making positive lifestyle changes. A wellness coach can help set realistic goals, track progress, and provide the necessary motivation to stay on track.</p><h3>5. Building Healthy Habits for the Long Term</h3><figure id="figure-b8asv53rclobk4oi5"><img id="b8asv53rclobk4oi5" src="https://images.unsplash.com/photo-1528873981-36c6afde7b9d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxoZWFsdGh5JTJCaGFiaXRzfGVufDB8fHx8MTY5ODU4OTE2MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy habits" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1528873981-36c6afde7b9d?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxoZWFsdGh5JTJCaGFiaXRzfGVufDB8fHx8MTY5ODU4OTE2MHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h2>Conclusion</h2><p>Men in midlife face unique challenges that can significantly impact their overall well-being. A wellness coach can provide the necessary support, guidance, and accountability to help them navigate this phase successfully. By addressing physical, mental, and emotional health, a wellness coach can empower men to lead healthier, more fulfilling lives. If you're a man in midlife, consider working with a wellness coach to optimize your well-being and embrace the next chapter of your life with confidence.</p>

Why Men in Midlife Need a Wellness Coach

<blockquote><p>Our petsitting adventures consistently pique people's interest. For the first time in five years, we're pausing the paws this summer and fall season. Instead, we’re searching for La Dolce Vita. Big shifts are underway. What are your upcoming Big Shifts? And....can I help you start or achieve them?</p></blockquote><h2>Where We've Been</h2><p><br>This summer/fall season marks the first time in the last five years that Dora and I will not be petsitting. By this coming fall, it’ll have been a full year with no petsits. Whereas over the last five years, we’ve spent up to 42% of the year petsitting in between travel and visiting family over six months, generally summer and fall. And the other six months or so spending the winter and spring in southern Portugal. Of course, 2020 was an anomaly with the pandemic; although we did manage over a month of sits that year despite being stuck in Portugal for 14 months straight.</p><p>The reasons we've spent large chunks of the year petsitting are many. First is that we both love animals and our perpetual travel lifestyle does not allow for having a pet of our own. Second, after bouts of adventuring, like our two months in Patagonia, we crave being in a real home to relax a bit, rather than some sterile rental. Becoming proxy pet carers for weeks or months at a time gives us the furry cuddles and homey environment we crave. Third is being able to drop-in like a local and really live somewhere. The fourth reason is to maximize nomad-lifestyle economics.</p><table border="1" data-mce-style="border-collapse: collapse; width: 100%; margin-left: auto; margin-right: auto;" style="border-collapse: collapse; width: 100%; margin-left: auto; margin-right: auto;" data-mce-selected="1"><tbody><tr><th style="width: 25%;" data-mce-style="width: 25%;"><strong>Year</strong></th><th style="width: 25%;" data-mce-style="width: 25%;"><strong>Total Petsit Days</strong></th><th style="width: 25%;" data-mce-style="width: 25%;"><strong># of Petsits</strong></th><th style="width: 25%;" data-mce-style="width: 25%;"><strong>% of Year Petsitting</strong></th></tr><tr><td style="width: 25%;" data-mce-style="width: 25%;">2018</td><td style="width: 25%;" data-mce-style="width: 25%;">91</td><td style="width: 25%;" data-mce-style="width: 25%;">7</td><td style="width: 25%;" data-mce-style="width: 25%;">25%</td></tr><tr><td style="width: 25%;" data-mce-style="width: 25%;">2019</td><td style="width: 25%;" data-mce-style="width: 25%;">150</td><td style="width: 25%;" data-mce-style="width: 25%;">11</td><td style="width: 25%;" data-mce-style="width: 25%;">41%</td></tr><tr><td style="width: 25%;" data-mce-style="width: 25%;">2020</td><td style="width: 25%;" data-mce-style="width: 25%;">40</td><td style="width: 25%;" data-mce-style="width: 25%;">3</td><td style="width: 25%;" data-mce-style="width: 25%;">11%</td></tr><tr><td style="width: 25%;" data-mce-style="width: 25%;">2021</td><td style="width: 25%;" data-mce-style="width: 25%;">141</td><td style="width: 25%;" data-mce-style="width: 25%;">6</td><td style="width: 25%;" data-mce-style="width: 25%;">39%</td></tr><tr><td style="width: 25%;" data-mce-style="width: 25%;">2022</td><td style="width: 25%;" data-mce-style="width: 25%;">152</td><td style="width: 25%;" data-mce-style="width: 25%;">4</td><td style="width: 25%;" data-mce-style="width: 25%;">42%</td></tr></tbody></table><p><strong>Arbitrage Advocates</strong>. Throughout our perpetual travel, we'd already been practicing, without knowing it, what's called geographic arbitrage in the [digital] nomad/location independent/FIRE [Financially Independent Retire Early] communities. It's the practice of taking advantage of lower costs of living or traveling in other places in the world or elsewhere within a country. I had to look up what arbitrage means: typically used in economics and finance, it's the practice of taking advantage of a difference in prices in two or more markets; striking a combination of matching deals to capitalize on the difference.</p><p>And with petsitting, we've taken geographic arbitrage even further by eliminating hefty costs such as mortgage or rent and all the associated bills like utilities, insurance, taxes, and maintenance; letting our hosts bear the costs in exchange for caring for their pets and home. We even began only applying for pet sits with the use of the owner's car included, when the location necessitated having a car. Leaving only costs for groceries and going out to see local attractions. And sometimes we even had hosts who pre-shopped groceries based on our dietary preferences and stocked the fridge and cupboards for us.</p><p><strong>Rattlesnake Ranch.</strong> Over the years we’ve done pet sits in twelve countries on three continents. We’ve sat for the usual cats and dogs. In addition to some stranger animals such as goats, geese, chickens, chinchillas, a burro, and even a llama. Not to mention the unplanned encounters with a tarantula (twice!) and a rattlesnake—while barefoot—on a remote ranch high up on a mount outside of Escondido, California. That sit was so much fun, despite the close call with the rattlesnake. Watching Dora trying to herd the goats from their pen to the pasture each day, a short distance away, was hilarious as they could jump the fence and escape. And escape they did. We also took some amazing day trips into San Diego, La Jolla, and Oceanside for quintessential Southern California experiences.</p><figure id="figure-chwyqnwdwlvpkypr9" data-full-width="" class=""><img id="chwyqnwdwlvpkypr9" src="https://cdn.durable.co/blocks/23uloS7EJmJPi2JihhqIWpPlaQcujlpDoIHYBEcrXmhRRKMl6ZtrspxC3YXTDcJu.jpg" alt="" title="" class="object-cover bg-gray-100 rounded-lg md:rounded-xl lg:rounded-2xl" style="aspect-ratio: 1/1; object-position: 40% 70%;" data-corners="default" data-aspect="1:1" data-caption="top l-r: The amazing house setup | Such great dogs | Day trip to San Diego. middle l-r: Doin' twilight rounds on The Gator | Tripod the Angora Goat | Tarantula Sighting #1. bottom l-r: Day Trip to La Jolla |Tarantula Sighting #2 | The Rattlesnake I almost stepped on—while barefoot!—cleaning the pool pump." data-positionx="40%" data-positiony="70%" data-fullwidth="true" data-mce-src="https://cdn.durable.co/blocks/23uloS7EJmJPi2JihhqIWpPlaQcujlpDoIHYBEcrXmhRRKMl6ZtrspxC3YXTDcJu.jpg" data-mce-style="aspect-ratio: 1/1; object-position: 40% 70%;"><figcaption class="body-normal text-gray-500 mt-2">top l-r: The amazing house setup | Such great dogs | Day trip to San Diego. middle l-r: Doin' twilight rounds on The Gator | Tripod the Angora Goat | Tarantula Sighting #1. bottom l-r: Day Trip to La Jolla |Tarantula Sighting #2 | The Rattlesnake I almost stepped on—while barefoot!—cleaning the pool pump.</figcaption></figure><p><strong>Jungle Time.</strong> Then there was the sit for two dogs we never touched or pet; not once! They were filthy jungle dogs who roamed the Costa Rican jungle for hours on end and simply had not been socialized to human touch. Also on that short, but memorable sit, we woke up with howler monkeys each morning, a scorpion in the bathroom (that I had to, unfortunately, kill for our peace of mind), a giant frog that leaped out of the toilet three mornings in a row and the piece de resistance—six bats that slept on the rafters in the bedroom and flew out each night to hunt and came back in the morning flying through the house. And yes, we had to clean up the guano on the floor every day. There are lots more tails tales to tell so subscribe and watch this tag called PetSitting for more petsitting tips, tricks, and stories.</p><p><strong>Professional PetSitters, We Are.</strong> We've had some truly amazing pet sits, fallen in love with many pets, met some wonderful people we're proud to call friends to this day, and stayed in gorgeous homes with even more gorgeous views. We’ve also had some horrific sits with both pets and owners that were nightmares; and some challenging locations.</p><p>For the bad sits, which were somewhat early on in our petsitting career, we take responsibility for not vetting [pun intended] the sits properly because we didn't know what we were doing. Since then we’ve developed and honed a rigorous set of protocols for selecting and vetting sits that have reduced the bad sits to almost nil. As well as on-sit and post-sit checklists, protocols, and systems that ensure the pets, the house, and the hosts get the highest level of professional service, and endless cuddles for the furry family, that we've become known for.</p><p>We've reached the point now with our all 5-star reviews and solid reputation on the platform we use the most, called TrustedHouseSitters, that we only apply for sits that are lux; in their house location, size, and ‘wow’ factor, along with the types and breeds of animals we most prefer. Feel free to schedule a session with us where we'll share our secrets and answer any questions you may have about becoming a pet sitter—and avoiding the pitfalls we learned the hard way.</p><h2>Our PetSitting Career So Far</h2><p><br></p>

Pause of the Paws in Search of La Dolce Vita

<h2>Overview</h2><p>We all need some help sometimes.<br>I know some stuff that may help you.<br></p><h2>Taming Topics<br></h2><p><strong>Technology Taming</strong><br><strong>Personal Space Taming</strong><br><strong>Mind Taming</strong><br><strong>Time Taming</strong><br><strong>Man Taming</strong><br><strong>Personal Finance Taming</strong><br><strong>Relationship Taming</strong><br><strong>Travel Taming</strong></p><h2>Why Me?<br></h2><p>Between my four careers, two degrees (BFA in Media Arts and MS in Outdoor Recreation and Adventure Leadership), and an asskickingly amount of bold living, I’ve gotten pretty good at some stuff and know a bunch of things that I’ve kept to myself way too long. They’re a nice mix of tactical, spiritual, social, financial, and environmental.</p><h3>1. Technology Taming<br></h3><p>This is one of my absolute favorite areas of fun and expertise. I’ve loved technology my whole life, following in the footsteps of my father who was a tech wizard. My specialty is Apple* device integration using the cloud (iCloud and other services) and Apple device optimization. Think of me as a roving Apple Genius. Technology, when leveraged well, enhances your life rather than making it a source of frustration. *Apple devices only.</p><p><strong>Password Management</strong> — This is a game changer. I can transform your relationship to passwords forever and help you make them your b**tch.<br>Going 100% Paperless &amp; Digital — I went completely paperless and digital several years ago (it’s amazing).<br><strong>Moving Everything to the Cloud</strong> — protect your data and move your life to the Cloud.<br><strong>Family or Couple Sharing and Integration</strong> — including calendaring, notes, lists, photos.<br><strong>Apps</strong> — It is not an exaggeration to call me the App Master. I will show you apps that can save you time and money; including getting paid apps for free or at discounted prices.<br><strong>Short-cuts &amp; Repetitive Task Automation</strong> — autofill shortcuts, automated email filtering, message and email reply automation.<br><strong>Home Automation</strong> — using the inexpensive technology of IoT (internet of things) home automation is now available to everyone. Imagine lights, locks, shades, sprinklers, video cameras (great for checking in on your pets) — all controllable from your iPhone or iPad; whether you are at home or away from home.<br></p><h3>2. Personal Space Taming</h3><p>Seven years ago, I nuked my life. I sold everything I own; including my 3 bedroom/2.5 bath, 2-car suburban Portland home, along with everything inside it, and my car. I did this all in a span of three months. While this may not be in your plans, I am a true minimalist and can help you declutter your home or office — or get rid of everything; whatever your speed, getting rid of stuff is unbelievably liberating.</p><p><strong>Stuff Ridding</strong> — This is my specialty. I will help you emotionally, spiritually and physically get rid of stuff and your attachments to it. And make money while doing it.<br><strong>Downsizing</strong>—Clutter making you crazy? Ready to move to a smaller space and not sure how everything will fit? It won’t. You need to get rid of stuff. I can help.<br><strong>Interior Space Life Flow Optimization</strong> — When I was a kid, I would rearrange my bedroom so often my mom would come in to say good night and not know where the bed was. I have a true knack for space utilization.<br><strong>Home Management</strong> — Here I can help you setup a system to track your stuff, especially high value items, with warranty information, keeping track of manuals. Along with systems for seasonal maintenance schedules.<br><strong>Home Event Management</strong> — I can throw a helluva dinner party with every detail considered. Especially with my event production experience from many of the jobs I’ve held, I can help you get organized; so organized you’ll be able to take a nap right before your guests arrive.<br><strong>Home Organization</strong> — Shelves &amp; storage, systems, record keeping, product warranties.<br><strong>Home Renovation</strong> — I did a kitchen and master suite renovation at my house using my knowledge as a project manager at a construction company to be my own general contractor and save tens of thousands of dollars with no change orders and iron clad contracts.<br><strong>Interior Design</strong> — I’m happy to consult with you on starting from scratch or augmenting your existing design.<br><strong>Interior Lighting Design</strong> — This is a specialty area of mine and I absolutely love how lighting can transform a space. Check out the lighting I had in my house; most of which I installed myself. <a href="https://flic.kr/s/aHsjP9hW97" data-mce-href="https://flic.kr/s/aHsjP9hW97">https://flic.kr/s/aHsjP9hW97</a></p><h3>3. Mind Taming</h3><p>This is a huge one for me. I’ve been working on mind taming for a long time now and have made great strides in the last five years. I integrate Buddhist philosophy, neuroscience, Positive Psychology, and plenty of love and compassion. Anything discussed is private and confidential.</p><p><strong>ZoU — the Zone of Uncertainty™</strong>; Learn to live in the ZoU and watch awesome things happen in your life.<br><strong>Curtail Mind Spinning</strong><br><strong>Mindset Shifting</strong></p><h3><br>4. Time Taming</h3><p><br>I know my life is rather atypical in terms of the amount of free time I have, but it is intentional. There’s a reason why I have a master’s degree in recreation and leisure studies. It’s serious stuff for me. Time, whether we realize it or not, is a human concept and absolutely can and should be tamed. I can help you both in mindset and real-life techniques for taking your time back. This is all part of my movement called Slowiness™</p><p><strong>Productivity hacks</strong><br><strong>Life Streamlining</strong><br><strong>Slowiness™</strong> — stop wearing busyness as a badge of honor.<br><strong>Work-life balance</strong></p><h3>5. Man Taming</h3><p><br>Another of my deep passions; helping men not be assholes. I do this by helping men open their hearts, be vulnerable and transparent, and shed the ridiculous masculine stereotypes that induce angst, fear and anxiety. This is my life’s work, and I am committed to dismantling patriarchy. Anything discussed is private and confidential.</p><p><strong>Anger Awareness &amp; Management</strong><br><strong>Man Dating</strong>: helping men find and cultivate deep, soulful friendships with other men. This is one of the cures to MLS — Male Loneliness Syndrome™<br><strong>Relationships:</strong> Committing or Splitting<br><strong>EAT: Emotional Agility Training</strong><br><strong>ART: Accountability &amp; Responsibility Training</strong></p><h3><br>6. Personal Finance Taming</h3><p><br>I was twelve when I had my first job; my mom had to get a special permit for me to work legally. From that time until 2011, I have always worked and managed my money with diligence and creativity. And I’m 100% debt free.</p><p><strong>Credit card hacking</strong><br><strong>Budgeting</strong><br><strong>FinTech</strong> (Financial Technology) &amp; Investing — access to commercial level investing at the individual level (i.e. fractional real estate investing)<br><strong>Cashless Living</strong></p><h3>7. Relationship Taming</h3><p><br>I’ve been divorced twice. While I’m still looking for the ultimate relationship, I’ve learned so much about how to flourish in a relationship. I can help you to identify and heed ‘red flags’, how to show up in a relationship with unwavering integrity and transparency.</p><p><strong>Stop Fighting Forever</strong> — seriously! I can teach you how to stop fighting with your partner—forever.<br><strong>Becoming the Ideal Partner</strong> (also applicable if you’re single)<br><strong>Use Your Partner</strong>—and the relationship itself, as an accelerant for rapid personal growth.<br><strong>Power Sharing </strong>— how to equalize the power dynamics within a relationship</p><h3><br>8. Travel Taming</h3><p><br>It’s coming up on seven years since I became fully nomadic. I’m an expert traveler and can help you with all things related to short and long-term travel.</p><p><strong>Luggage, Equipment &amp; Technology</strong><br><strong>Clothing &amp; Pack Lists</strong><br><strong>Planning (Logistics, Medical, Finances, Itineraries)<br>Becoming a Professional International Pet and Home Sitter</strong></p>

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