Vitamen

Rev Up, Dig Down, and Dive Deep. Choose and Change!

The key is to just START! Without your health, you don't have much at all. The most important and life-affirming investment you can ever make is your health. 

VitaCoaching & VitaElite Immersion

Coach Steven's results-driven method called the Longevity Trio—Eat, Move, Sleep gives midlife men the systems, mindsets and habits to reclaim their vitality and health—now and for the future.

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Popular

VitaCoaching 4-pack

$1800

4-pack (1-hr sessions)

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Can be once a week for a month or bi-weekly for two months. Comprehensive enough to make significant inroads to the goals of your VitaBlueprint which will excite and motivate you to continue with the new skills and habits you'll learn.

Access to a coach-client health and nutrition app that we'll use to communicate with each other. Resources available there along with food, exercise, and weight logging, and associated tasks.

Pre-assessment (plan for 45-70 minutes to complete) included if not already taken with a previous service. This becomes your VitaBlueprint that we'll work from to achieve your goals and objectives.

Result-oriented

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Crush Bad Habits

VitaCoaching 8-pack

$3400

8-pack (1-hr sessions)

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Can be once a week for two months or bi-weekly for four months. Either way, the length of this package is designed to take you from wherever you are now to a whole new you. Together, we'll literally remake you.

Access to a coach-client health and nutrition app that we'll use to communicate with each other. Resources available there along with food, exercise, and weight logging, and associated tasks.

Pre-assessment (takes 45-70 minutes to complete) included if not already taken with a previous service. This becomes your VitaBlueprint that we'll work from to meet your goals and objectives.

Length of package virtually guarantees bad habit breaking and good habit forming

VitaElite Immersion
The Ultimate

VitaElite Immersion

$4500

Month

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This is the ultimate, fast-tracked option to make a huge shift in your life. Exclusive daily contact with Coach Steven every day for a month. We'll go deep in the Longevity Trio of Eat, Move, Sleep.

Exclusive access to Coach Steven

Once daily (minimum) contact with me using asynchronous audio/video/text/email communication; based on the needs of the content to be conveyed between us. This just means having a conversation via one-way communication where we'll leave various types of messages for each other.

Access to a coach-client health and nutrition app that we'll use to communicate with each other. Resources available there along with food, exercise, and weight logging, and associated tasks.

1-hour consultation included on the first month which comprises the pre-assessment and resulting VitaBlueprint that will be our roadmap for your daily journey with me.

Does not automatically renew monthly. If you choose to renew for an extra month, a 1-hour session is coaching session is included midway through the month.

After locking in your coaching package I'll be in touch to get you onboarded and to schedule your first session.

Not Quite Ready? That's Cool.

Perhaps my one-time sessions are more your speed right now. If you book one of them (Vita Insight or VitaBlueprint) and then decide to continue with a VitaCoaching or VitaElite Immersion, you'll get either 15% or 20% off, depending on which one-time session you book.